Health Benefits of eating DATES, Is There a Best Time to Eat Dates ?

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” Dates are a famous kind of fruit that has been around since long time ago. ”

They are one of the most famous fruits that came from date palms and has been cultivated since thousands of years ago in the Middle East and North Africa.

As time goes by, they are also grown in other regions such as the Mediterranean, Asia, the USA, and Mexico. 

For now, Egypt is known as the world’s top producer of dates followed by other middle east countries like Iran, Algeria, Saudi Arabia, and the United Arab Emirates. 

Although dates are usually associated with the making of desserts, they are also highly nutritious and can provide great health benefits to your body. 

1. Contain Variety Of Antioxidant Components.

2. Support digestive health.

3. Protect The Heart.

4. Reduce Blood Sugar Level.

5. Brain Protection.

Health Benefits of eating DATES,
Is There a Best Time to Eat Dates
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Is There a Best Time to Eat Dates
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Is There a Best Time to Eat Dates
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Is There a Best Time to Eat Dates
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Is There a Best Time to Eat Dates
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Is There a Best Time to Eat Dates
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Is There a Best Time to Eat Dates
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Is There a Best Time to Eat Dates
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Is There a Best Time to Eat Dates
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Is There a Best Time to Eat Dates
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Is There a Best Time to Eat Dates
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Dates are rich in iron, potassium, calcium, and magnesium, and they are a good source of fiber. They are also rich in calories, making them a great energy source. Sweet in taste, dates are also a good alternative to refined sugars.