Pineapple: Nutrition and benefits - The Power of Pineapple and reasons to Eat it

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َANANAS : Fresh, perfectly ripe pineapple is one of nature's most generous offerings. When you pick the right fruit at the store or farmers' market, the flavor is unparalleled and it's the ultimate treat. Pineapple is high in vitamin C and also provides essential nutrients that contribute to overall health, such as vitamin B6, copper, thiamine, folate, and potassium. However, it also has an enzyme called bromelain that can cause issues for some people.

Here are a few incredible health benefi :

1. Boosts immunity

2. Strengthens your bones

3. Helps in treating cold and cough

4. Helps in treating injuries

5. Reduces stress

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